I've used 5.0gr. Bullseye 240-250 SWC when shooting on indoor range, an accurate load that recoils about like a .38 no complaints about noise. Outdoors I like 7.5-9.0gr. Unique 240-250 SWC, the 7.5 is a load I can shoot all day 9.0 when I want a little more punch.
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