This may help, or not
Per these guys you are right at the edge.
Read over the whole page not just the chart as bullet design plays a role. I am guessing you would be fine. But I am not that up on the finer 223 elements. I shoot a 1:12 bolt with lighter bullets. I do have a 1:9 AR and just use 65grs in it.
223 Rem + 223 AI Cartridge Guide