1) Sit at the computer for too long.

2) Sit watching the TV for too long. I am doing a lot of TV watching as I stand and walk about an it drives the pets mad.

3) Most important, don't reflexively reach out and grab at thing that are about to fall off the counter. YEOOWW!!! I've done it twice since Friday and it bloody hurts hours after the event. Trouble is, how do you stop yourself?

4) If you must put jeans on to go outside, find the biggest and baggiest pair you have and walk around holding them up. A belt is not a good plan. Guess who grabbed the wrong pair yesterday?

Must go as I think my time is up according to #1.