Thread: Diabetes-- Help
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Old 01-10-2014, 01:39 AM
UncaGrunny UncaGrunny is offline
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I try to keep my carbs under 60 a day. I probably average closer to 80, but I can tell when I'm hitting it right; weight loss works, numbers stay down, and ironically, I don't get hungry. Excess carbs make you hungry especially when you're diabetic; screws up your insulin balance IIRC.

I highly recommend Taubes' "Why We Get Fat." Real eye-opener.
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