Quote:
Originally Posted by perrazi
counting carbs is a big thing too.
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Don't just look at just how many carbs the *dish* has, look at the components of the dish. Example: I like hamburgers, but they are often high in carbs. However, while hamburger meat has virtually no carbs, hamburger buns are usually high in carbs. So, when I get a hamburger, I discard half the bun - whichever half is larger. Some places add high carb condiments. Leave them off.