I popped a disc out about 35 years ago a chiropractor pushed it in. On every visit. I was out of work for a month. I was still in pain while back at work. When the pain got bad I took nylon straps under my arms looped and hoisted my body up with the over head crane till my feet were just off the ground. I hung for a few minutes just enough to stretch my discs out to reset them.
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