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Old 04-13-2014, 09:52 PM
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loutent loutent is offline
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Here's the thing - if it has a label with ingredients - don't eat it - seriously.

Stay around the outside of the supermarket (veggies, fish, meat, some dairy).

I started doing this about 2 years ago - lost 55-60 lbs and maybe 10-15 years off my chronological age (66). I thought I was old, but I wasn't - it was just the processed c*** that I was eating (wheat, sugar, starch etc).

Here's an interesting article about cereals:

10 Grain-Free Cereal Recipes & More Breakfast Ideas | Satisfying Eats

You really can control your diet - and it's pretty simple.
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