This question was based on reloading. the normal 5.56 / .223 wars don't need to apply.... Clean, Size, DeCap, Trim and be happy.
Stay below max load and be happy. Shoot your reloaded 5.56 in your .223 and be happy.
It's all about being happy..... To stay happy, stay below max on .223 and load to your hearts content. Push your loads to max and them you will not be happy and that .223 / 5.56 **** might be worth discussing.
I do pull my favorite .223 head stamp for my special loads.
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