I shoot every day. I shoot J Frames, K Frames, N Frames, SA Revolvers, DA/SA Autos, and SA Autos, Striker and Hammer fired. I fire no more than 30 shots a day 6 days a week. On the 7th, when all my shooters are here, The amount can be extensive. Muscle memory is the key for ME. I can not remember the last time I just threw away a shot. Every shot has to count. I have done this for quite a few years, it works for ME. I don't think everybody could or should do this, but it works for me. I start every day the same..Hackathorn's Wizard drill..requires 5 shots. Then our drill for us, 5 shots from low ready in 2 seconds, must be all As. Then I vary things. Since we have to carry from concealment outside the Gates, 95% of all our shooting is done that way. So, that's what we do.