For target use, any standard pressure .38 Special load that is accurate and clean will work. Jacketed bullets will cause less fouling. For .357, probably any jacketed 158 gr load would be good to start. Other loads would be better for "social use" but any full expanding bullet .357 will suffice if needed. Try a few different types of each.
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Alan
SWCA LM 2023, SWHF 220
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