I do not know if this helps, but my 57, is my big bore , and I reload only. My go too load is a 215 gr. Swc, over 15.5 grs. AA9, I would venture to think, it is a full house load. It is my go to load. It really depends on your comfort level, and intended target. If I had to choose from your list, the 210 rd gold dot
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