We got to the Y a big later than intended. Stuff's been happening at home that we've been having to take care of.
Anyway, we started with AC/DC in spin then off to a good workout in the workout room.
Here's an interesting thing. According to the scale at the Y, I'm down to 144 pounds but I felt just as strong as ever.
Out of curiosity, I checked my bodyfat again and I'm down to about 12.5 percent. I'm starting to look like a human anatomical chart with some baggy belly skin.
After we left the Y we went to the local resort we joined that we're gonna start doing our workouts at to pickup our gate cards. It's open 24/7 and all we gotta do is wave the card at a sensor and the gate opens. We hung out for a while, used the sauna and met some people at one of the hot tubs.
Today we're planning on a nice long hike.
Yesterday was our last day at the Y. I'm gonna miss it and all our fellow spinners.

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Keep on Chooglin'