Yesterday, I did just half an hour on our home spin bike. More of an easy than strenuous spin. My wife used our home elliptical. 

Today though, I cranked up the resistance and pushed it for 45 minutes. My wife did half an hour on the elliptical. Also, I did some home ab work.  

Tomorrow looks like it's gonna be another home spin day.

Friday's gonna be a workout day. 

The thing about being home is that I can better regulate my calories, protein, carb and fat intake. In the summer, when we're away from home all day, I don't even really bother trying keep my macros balanced. Just make sure to get plenty of protein. I often come in at a caloric deficit.

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Keep on Chooglin'