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Old 10-31-2019, 08:41 PM
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snubbyfan snubbyfan is offline
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Location: WVa East Panhandle
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When we got to the indoor aquatics center for our workout, an employee there warned us that if there's thunder, they'd havta clear the building.
Fortunately, all it did was rain on and off.
My wife did half an hour on the Lifecycle and I did 20 minutes on the treadmill at maximum incline and 10 minutes on the elliptical crosstrainer to help get my shoulders and elbows warmed up. We're thinking of increasing our cardio to 45 minutes next time.
The whole rest of the workout went well. I think it was a low gravity day. The weights didn't seem as heavy as they did last time. Had me double checking.
On our way home, there was a tornado warning and they mentioned our town. After we got home it got dark and a pretty good sized storm came through. Fortunately we didn't end up over the rainbow in Munchkin land.
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