A good start would be the .136." I'd install it without doing the stake-in for a trial. If it's too high or too low, go to the next leaf; either the .146" for a higher one or the .126" for a lower one. Try one until you find the right combination....then stake in it when you find the right one.
I've found it's mostly just a guess until you go out and do the shooting to see where you really stand when you change either the front or rear sight height.