Homemade slide racker for 22a

sweeede · #1 01-02-2014, 01:13 PM

Works great.

Sweeede

snakeye · #2 01-02-2014, 02:10 PM

3 sets of curls twice a days with a dumbbell will work also

mlk18 · #3 01-04-2014, 05:57 PM

I can't see this slide racker.

As for snakeye, that might work well if you have tiny little hands but when you have meat claws not so much. I dumped my 22A because racking the slide was like picking a piece of lint out of pile of feathers. And by the way I am curling 4x10 65lbs per arm.

sweeede · #4 01-04-2014, 07:23 PM

Quote:

Originally Posted by mlk18

I can't see this slide racker.

As for snakeye, that might work well if you have tiny little hands but when you have meat claws not so much. I dumped my 22A because racking the slide was like picking a piece of lint out of pile of feathers. And by the way I am curling 4x10 65lbs per arm.

I removed most of my post text and the two photos because of snarkeye's negative comment. Curling for bicep strength has little to do with it. It's the lack of grip strength with finger and thumb from arthritic hands. The racker will also help people with 'meat claws'.