My first choice for any kind of competition shooting is a 160gr LSWC from my H&G #290BB:



Over 3.5gr of Bullseye. This is a standard type of round that develops right at 800fps from my 6" M686.

The second one is "THE LOAD" from the Speer #8 with the same bullet.

I cast mine out of pure wheel weights most of the time even when shooting "THE LOAD" and that develops right at 1200fps from the same firearm. It gives me the experience of what the old "38/44 HiVel" loads were like. Nostalgic!

Hope this helps!