Although the Uncle Mikes and Houge Bantam offer the most for shootability, I pocket carry J-frames. Eagle Secret Service grips are my favorite. Smooth rosewood on my 340sc and smooth ebony on my 442. Since that's what I have on them they are what I train with. No issue on the 442 even with stout loads but a bit painful on the 340sc with medium velocity 357's. I'm not insane enough to use full house 357 in that gun no matter what grip I use. No issue with follow up shots at all just a little 3 day arthritic twinge. Hurts alot less than a bullet or stab wound I can imagine. Training, training, training, you can never get too much