Missed this thread the first time around. Congratulations on the changes.

I'm six feet, give or take a millimeter, and have averaged 210-220 for the last several years. I'm also recently diagnosed as diabetic and need to drop some poundage. I'd like to hit 170 (which is not a bad or impossible target given my high school and college weight of 150-160) but doubt I will be able to get much below 185-190. We'll see. I may not be able to get to a great weight and condition, but I can certainly get to a better one.

Again, good for you. Thanks for the inspiration.

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David Wilson