Obviously best practice when carrying is keeping one ready in the chamber. My question to everyone is how often do you dechamber that round? And when you dechamber round What do you do with round to avoid setback. Do u put it back on top of mag or cycle ammo in mag or what? I've done some studying up on how putting that round back on top of mag and chambering it again and again causes bullet setback. Consequences can be severe and costly.

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S&W SD40 VE
Glock 23 Gen 4