Thanks guys!
I had been falling off on my exercising, and then went on vacation, where my horse did more than I ! Even though horseback riding is considered exercising, it doesn't increase the heart rate enough! Well, some moments do 😙 , but not long enough to be considered cardiovascular ! So started up seriously again. Schwinn Airdyne bike, light weights slow lifting, and stretching in several different ways as recommended by PT as part of my therapy! Airdyne allows me to keep it up even in the heat increase coming next week per the forecast for here. 😛 Some of my issues do not do well in heat and humidity, though snubby thrives on it! Maybe some genetic difference at play here? 😏
Anyhow thanks for the nudge ! 😎
Feel free to send subliminal nudges and more as necessary!

__________________
Wherever my mind isn't
Jim