Quote:
Originally Posted by snubbyfan
It's a room with fans, a bunch of stationary bikes, a loud sound system and a partially insane instructor. She yells instructions while you're on the stationary bike. Things like, "faster," "more resistance," "jog it out," stuff like that.
It's high intensity cardio for about half an hour or so.
|
I used to do those classes in the winter. I found it helped when I got my bike out in the spring. Yeah, those instructors work you hard. Bring water. Lots of water. If I didn't drink enough during the class, my legs would cramp up that evening.