I suffered 30 years of lower back and back of leg pain.Chyoipractic helped short term.Then I found a good foot dr (they are hard to find)an he said most of my problem was my shoes.I would buy $18 shoes at wally world,wear them a month, and the throw them away for another pair.He said to thro them ALL away and get some Red Wing or Dunham shoes.So I did and most of my lower back pain is gone.Last winter I got a GOOD gun belt from Hanks.That helped even more.Right now my edc is a shield 9 in a CYA iwb holster.I dont leave the house without it,and usually when I get inside in evening, I forget its even there.