Yes, absolutely, this. The problem is your weak and/or injured BACK. Your carry equipment is secondry.
For
me, hamstring curls provide instant and lasting relief. Once a week or so or whenever I start to tighten up. It's probably different for you.
Good luck with it. It can be quite debilitating.
Quote:
Originally Posted by moosedog
Exercise your abs and your back muscles. Do core exercises.
Weak muscles can't support your frame work (skeleton) As you get older and more weaker you need to exercise.
Chiropractors are ok, but a Doctor of Osteopathic Manipulation can do so much more with adjusting your frame and recommending exercises to keep those muscles strong.
I know this how? Because I already been down that road your on. Good luck.
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