Hi Guys,
well i have been busy with all of the advice you gave me and again many thanks to you all, here are my specs and an image will be with you shortly when i get it back from the Cheshire gun room after the cut down.

Smith & Wesson M&P 15-22 Sport basic model.
Vortex Strike Eagle 1-6x24 riflescope
Vortex Pro Cantilever
Magwell Oversized mag release
BAD Ambi Safety
Magpul Picatinny AFG2 Angled Fore Grip
Volquartzen extractor
CMC Curved trigger single stage from lantec
Anti-Walk Trigger Pins-
FAB Defence Pistol Grip AR15 Olive drab green
FAB Defence GLR-16 Buttstock with cheek rest Olive Drap green
Standard cut Down with Competition Crown

I will look at the hiper fire at a later date once i start mini gun competitions but for now i need to let my wallet cool down otherwise the missus will throw me out.