Today at the Y we had the same substitute spin teacher. He's more high tension, slower cadence than our regular instructor. I'm more medium tension fast spin.
Anyway, we still had lotsa fun.
In the workout room, I felt pretty darn good and I increased the weights on almost all my workouts. I'm still at 11 1/2 pullups but I did do a second set of 8.
My wife also increased a lot of her workout weights as well.
We've increased out protein and carbs and it seems to be helping. Just gotta make sure we add firm strong stuff and not squishy flabby stuff to our bodies.

Tomorrow, we're going to a comedy show that's to benefit a child advocacy center that helps children that have suffered physical, mental and sexual abuse. Before the show though, we're gonna stop by the Y, do some cardio, more ab work and spend some time on the warm pool and sauna.

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Keep on Chooglin'