Woke up sore today. I kinda overdid it at the gym yesterday. Adding extra weights and sets. I'm gonna havta make sure to get my protein, carbs and calories for the next coupla days.
Spin class is only once a week and this was our third spin class here and I feel like I'm getting back into spin shape.
Spin class goes for an hour and the spin instructor's around our age. She plays a music mix consisting mostly of 80's music. Some pop and some hard rock.
I didn't do legs yesterday, I'm saving them for a hike today.

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