An update and another tip o' the cap.

Yesterday was my annual check up with my cardiologist. After he viewed my test results and listened to my heart be asked me what I had been doing as he said the rapid improvement in my health was remarkable. I told him of my 2.7 miles per day.

He said my levels looked great as did my EKG and he was pleased with the sound of my heart even though it has a governor on it. What floored him is that after only 7 weeks of my now daily regimen my EF has jumped from 16 to 32.

It is quite sobering how a little bit of "get off your butt and do something" can change a person's life, outlook and disposition.

Thanks again.

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