Geezz… the list of things gone south on my old body is too long and too personal to list here.
Between 18 and 25 years of age I spent 90% of my time on “fun” and 10% on my body health.
At 25 I decided to change that to 50-50 and educate myself about diet and health science.
At 32 years of age, I changed the ratio again to 70% body health and 30% fun.
At 50 years, I stopped running and working out at the gym. THAT was a big mistake! My ratio changed to 80-20 - 80% focused on bodily health and 20% focused on fun.
Now at 77 years of age my ratio is 90-10 – 90% focused on body-mind health and 10% fun.
If a young person (50 or younger) should ask me my thoughts on old age and health I would tell them emphatically “Start right now with your diligent and dedicated daily focus on your body-mind health, and make it 80% health, 20% fun."
Living a healthy life style makes 20% fun feel like you are enjoying it 80% of the time.
Between 18 and 25 years of age I spent 90% of my time on “fun” and 10% on my body health.
At 25 I decided to change that to 50-50 and educate myself about diet and health science.
At 32 years of age, I changed the ratio again to 70% body health and 30% fun.
At 50 years, I stopped running and working out at the gym. THAT was a big mistake! My ratio changed to 80-20 - 80% focused on bodily health and 20% focused on fun.
Now at 77 years of age my ratio is 90-10 – 90% focused on body-mind health and 10% fun.
If a young person (50 or younger) should ask me my thoughts on old age and health I would tell them emphatically “Start right now with your diligent and dedicated daily focus on your body-mind health, and make it 80% health, 20% fun."
Living a healthy life style makes 20% fun feel like you are enjoying it 80% of the time.

Last edited: