I use the Hornady cartridge case headspace gauge and measure a fired case and then bump the shoulder back approximately .003. The problem with drop in case gauges is a fired case will not go all the way into the gauge. Meaning you do not know how long a fired case is to set the die up.
Another problem is the AR15 can chew up the case rim and the ding in the rim has to be filed down for it to drop into the gauge.
We live in a plus and minus manufacturing world and chambers and dies vary in size. Example I have a Lee .223 full length die and if it is setup per the directions it will push the shoulder back .009 shorter than the chamber.
Bottom line I'm 67 and it is easier to see a digital vernier caliper than straining my eyes looking at the two steps in a drop in case gauge.
NOTE, Lake City brass is made harder in the base than .223 brass and you can buy once fired brass very cheaply.
.223/5.56 - Cleaned, Deprimed & Swaged - LC Only - 500 Pieces $59.00
.223/5.56 Cleaned, Deprimed & Swaged Lake City Brass 500 Pieces