I put at least 5K rounds thru each of my pistols a year (I only own a few), so I change every year. That's about right.
handgunner356 makes an excellent point about ejection pattern. It's a very good indicator.
I'll also add (not relevant to recoil springs) that if you have a normally good ejection pattern and one or two that fly off, it's usually a change in grip while shooting. I've seen it very often at our range.
Dave
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