I got rid of almost all of my teflon and cook mostly in cast iron. However, some things stick even in my ancient well seasoned skillet (from approximately the 1930's) unless I use an excessive amount of oil.
This method works better for me:
Heat dry pan. When hot, pour in a little oil. I like avocado oil, as it has a very high smoke point. Sprinkle a layer of kosher salt on the bottom. Cook food.
The layer of salt seems reduce reduce the contact of the food with the pan, and it sticks less, but browns just as well. I salt the food much less, if any, to account for the salt that will be picked up from the pan.
Cleanup is to pour a little water in while still hot, scrape the bottom with a plastic straight edge spatula, dump it, wipe it down, and oil it. Anything stuck to the bottom comes up pretty easily.
This method works better for me:
Heat dry pan. When hot, pour in a little oil. I like avocado oil, as it has a very high smoke point. Sprinkle a layer of kosher salt on the bottom. Cook food.
The layer of salt seems reduce reduce the contact of the food with the pan, and it sticks less, but browns just as well. I salt the food much less, if any, to account for the salt that will be picked up from the pan.
Cleanup is to pour a little water in while still hot, scrape the bottom with a plastic straight edge spatula, dump it, wipe it down, and oil it. Anything stuck to the bottom comes up pretty easily.