I use, or have used, +P+, +P, NATO ball and equivalent reloads in my 9MMs for many years. Prior to there being a +P or +P+ designation, my most-used reloads were 125 Speer JSP at ~1250fps and Sierra 115 grain JHCs at ~1350 fps. As I recall, I started loading to those velocities to better knock down steel plates in some of the Practical Pistol matches of the day. This includes my HK P7, Hi-Powers,S&W 3906,5906,539,639,my current Performance Center 5906s and my 3913, Glocks, Kimbers, Ruger and S&W revolvers, etc. Never a problem. I have never hesitated to use this ammo in any properly maintained, quality pistol. I would not use +P+ or even +P in most old military surplus pistols though. I admit I did test some in my old Inglis though, and it functioed 100% and without incident. Illinois State police used the +P+ ammo for years in their model 39 and 39-2s. I suspect that most of our modern pistols may be more durable than those early 39s and 39-2s. Glock sent a police info packet to my former P.D. stating that +P,+P+ and NATO was approved in their guns and would not decrease the service life. Yes,I know the owners manual in our commercially purchased Glocks don't say the same thing.
I do use Win. 127 +P+ and Fed 9BPLE 115 +P+ in my 3913 with the stock recoil spring. I admit that I do use one of the BufferTech buffers on the recoil spring of the 3913 though.
I find that the +P+ and some of the +P, like CorBon, run about 100-150fps faster than standard 9mm depending on bullet weight and which pistol and barrel length,etc.
I've seen this discussed quite a bit and I think I'll post it for all to see, if I ever damage one of my pistols with +P+ ammo. That's been my experience anyway and ymmv.