Gentle Exercise For The More Mature

[skrazo]

I tried this and I think this is something we can all do, no matter what we're feeling like in the morning when we get up!

I tried it, I liked it & I think you will too !!

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

Always consult your doctor before starting any exercise program!

SCROLL DOWN.............

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NOW SCROLL UP..

That's enough for the first day. Great job.

Have a beer!

 

[tacreload]

Thought about a Gatorade after all that but your beer idea won out.

 

[johngalt]

Thought about a Gatorade after all that but your beer idea won out.

Or a protein shake!

 

[shouldazagged]

Damn! I tried it and hurt my back.

 

[DeadAye]

I get all the exercise that I need during the night - usually between 3 & 4 am.
Our house has 12' ceilings, the bedrooms are upstairs, the bathrooms are downstairs....

 

[Chuck24]

Its geezerific

 

[bricker]

First it's the "geezer" thread, now it's "more mature?" All this talk is bringin' me down.

 

[rwsmith]

i believe that hitting....

I believe that hitting the arrow keys is causing carpal tunnel from repetitive use of my finger.

 

[shouldazagged]

It appears my back injury is serious. I've been told I'll probably never play the Uzbek nose flute again.

You'll be hearing from my attorneys, the firm of Lyme, Rust & Korrozian.

 

[tacreload]

Okay after reading this time for another beer cause the first on got sprayed all over the keyboard. Thanks for the laughs you guys.

 

[bricker]

I don't want to know what an Uzbek nose flute is. And I don't even want to google it.

 

[bigride]

I PULLED A HAMMY!

Should have consulted my doctor first.

Just pretend this is witty.

 

[mak2]

I had to go for a bourbon downstairs after all that scrolling. Hey, does that count for two workouts?

 

[Jinglebob]

I scrolled half-way down and had to take a nap. I ain't scrolling back up!

 

[tacreload]

I scrolled half-way down and had to take a nap. I ain't scrolling back up!

Uphill is the worst.

 

[YogiBear]

Aloha,

Good that our house has only One level.

I have to careful not to trip on sleeping dogs.

Also for some strange reason, 2 of our dogs like to sleep in the bathroom.

 

[Fat Frank]

HELP! I've scrolled down and I can't get up!

 

[shouldazagged]

I don't want to know what an Uzbek nose flute is. And I don't even want to google it.

Some things are better left alone. Like the no-hands zither.

 

[Roadtrash]

Well I scrolled down and then had to stop for a beer and a snack and then scrolled back up. Does this mean I have to go through this again? If I don't hurt myself with all this scrolling I'm gonna gain weight from all the snacks and beer.

 

[Stu1205]

I get most of my exercise pushing my luck and jumping to conclusions.

Stu