The Garand requires a slower powder burn impulse, heavy bullets and quick burn powder bend the op rod.
You remembered it backwards.
The Garand gas cylinder and it's gas port are located close to the muzzle and it's slow burning powders that will bend an op rod as those slower powders move the peak pressure farther down the bore and increase the gas port pressure.
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The production version of the Garand was designed around the 152 gr M2 ball round using what was essentially IMR 4895 and there's some history behind that.
The military started with the .30 M1906 ball round in 1906 using a 150 gr bullet and MR21 powder which was very similar to IMR 4198 which is a bit faster than IMR 4895.
In 1926, they developed the M1 ball round using a 174 gr bullet and IMR 1185 powder. The burn rate for IMR 1185 is estimated to be in between Reloader 12 and IMR 4320. For reference purposes IMR 4064 sits pretty much right in the middle of space between those two on a burn rate chart.
The logistics folks specified that existing stocks of M1906 be used first so the M1 ball ammo didn't come into common use until 1936. Given when the Garand was developed (and once the decision was made to stay with .30-06) the first 18,000 "gas trap" garands were designed for the M1 ball round.
When they started using M1 ball extensively in 1936 they quickly figured out the higher BC of the 174 gr bullet caused the round to exceed the safety limits on many of the Army's existing ranges.
Consequently, in 1937 they quickly developed the M2 ball round using a flat based 152 gr bullet and IMR 4895 powder. That was the round for which the millions of production Garands using the commonly known gas system were optimized.
Both M1 and M2 ball were used in the first few years of WWII and M1 Ball stayed in production into 1941 before all production transitioned to the M2 ball round. There were no observed issues using the M1 ball round in the Garand.
In 1956 when they began making National Match ammo again (it was discontinued in 1940) the M72 match ammo used a 173 grain projectile and IMR 4895 powder. That particular bullet was used due to its similarity with the bullet used in M1 ball, and it's reputation for accuracy in both the Springfield and the Garand.
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Now...despite that history and the similarity of IMR 1185 to IMR 4064 (i.e being a little slower burning than IMR 4895, but a lot faster than IMR 4831) there's a myth that M1 ball used IMR 4831. People have been bending op rods using slow powders like IMR 4831 in the Garand ever since. They usually don't realize it as the rifle still functions, but accuracy is adversely affected.
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Back when I shot national match with first a Garand and later an M1A, I used IMR 4895 in my Garand with 168 gr Sierras and surplus 173 gr FMJBT M72 projectiles. I could get them for $5 per box of 100 and they made great practice loads at the time 168 gr Sierra Match Kings cost around $14 to $15 per box of 100.
I used IMR 4064 in my M1A with those same bullets. The M1A uses a short stroke gas tappet and it's both closer to the chamber and more tolerant of excess port pressure.
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The takeaways here are:
1) If you are shooting a Garand, you need to stay with a powder with a burn rate very close to IMR 4895.
2) The slowest you should ever consider would be something around the IMR 4064 range.
3) IMR 4831 is way too slow for a Garand.