In the first video linked to above, note that when the guy
shoots from the hip his rounds strike close to the top of the
berm. When shooting from the hip DO NOT shoot at targets or
a place on a target that is above your line of fire. In a range
you may find your rounds striking the ceiling.
.............
Here's a link to a U-tube video on the Applegate method:
Applegate Shooting Method - YouTube
Amd here's alink to an article of mine that provides details with pics of
Applegate's and Fairbairn and Sykes method:
AIMED Point Shooting or P&S
As to Point Shooting practice:
Here's a link to a video of me shooting at and hitting aerials
(pop cans tossed in the air), with and airsoft pistol. Do not
shoot at aerials with a firearm.
Point Shooting at Aerials - YouTube
Here's some added technical info. in response to questions received in the past about the video.
After practicing for an hour a day for a week in 2006, I was hitting 4 cans in a row.
The shooting method used is Point Shooting where the index
finger is places along the side of the gun in line with the sights
and barrel, and the pistol is aimed by just pointing at the
target, and the middle finger is used to pull the trigger when
the target is pointed at.
The US Army in its combat pistol manual affirms that soldiers
can fast and accurately engage targets by pointing at them.
And anyone can affirm that for themselves as well.
The garage ceiling is about 10 feet high.
The top of the backdrop sheet is about 9 feet high at the ends, and 8 feet high in the middle.
I was standing about 11+ feet from the back drop sheet.
To keep the BB's in the shooting bay, I tried not to shoot until a can was around 8 feet or less off the ground.
From 7 off the ground, to 4 feet off the ground, seemed to be best window for shooting.
That means I had to aim and shoot in the time it took for the can to fall 3 to 4 feet.
Using the sights was out of the question.
Also I used a mirror that was positioned so that my tossing the cans into the air and shooting at them,
and the pop cans coming down in the shooting bay, would be captured in the video.
That required my tossing the cans in the restricted shooting lane with my weak hand,
which complicated the tossing process.
It is way more relaxing and easier to just grab a can, and toss it up in the air and to the front, and shoot at it.
And even if the height, distance, and direction varies more.