If you do some searching on the web, you should be able to find "The Chart", done by Rob Sloyer (aka tactical yellow visor). Most of the tier one makers such as Colt, LMT, Bravo Company will have 5.56 chambering. Most other makers (Tier III) will have .223, and need a attention from a good chamber reamer to be appropriate for 5.56. The mere marking of a barrel as "5.56" does mean it is true. Ned Christiansen is a good source of info on such things. I saw one used at a Caputo class and metal came out of almost all of the barrels because they were not cut right for 5.56. He also makes the MOACKS (Mother of All Carrier Key Stakers) since only the better manufacturers stake that right.
Googling Ned and Dean Caputo will also lead you to good information. Going to ARFcom will likely result in the opposite. ARs come basically in two flavors: serious rifles for serious users (military, LE, hard shooters). These are the Tier I rifles. The others are Tier III. They can be used for that lighter level of use and may be perfectly satisfactory. Take them to a 3 day 1200+ round class and things get sideways in a hurry. I've seen this. It ain't funny. There are people out there who see >500,000 rounds down range yearly. That's some serious data.