Dick, I never messed with bullets lighter than 180 in my Winchester Super Grade, since I have a .30/06 as well.
In my M-70, I used 80 grains of H-1000 behind the Swift 200 grain A-frame for a velocity of 2925 FPS at 15 ft, with cases being W-W , and using the 215 primer. Groups at 100 yards averaged .909" for 3 shots.
83 grains of the same powder under a 180 grain PSP Cor Lokt bullet from Remington gave an average of 3060 FPS, and an average of 1.17" for three shots. The Remington bullet is not generally as accurate as one from other companies like the Nosler Ballistic tip, so I am sure groups would be even tighter with one of them.
This rifle has a 26" barrel BTW. These were max loads I got from one of my referrence sources, and they extracted easily from the chamber. I am not one who buys into trying to read pressure signs, as it has been proven over and over to be highly unreliable. I rely more on my chrono to verify my findings against published data, and this load was right in line with that. MY chrono is an Oehler 35P BTW, and is extremely accurate and reliable, and I trust it.
IHTH,
Gun