I learned a long time ago that cast bullets thru a can is not the way to happiness!! i didnt see any FMJs on the Rogers site, are they cast? If you are going for sub sonic, then go with the heaviest projo you can use. I use a 160gr plated and ww231 in a AR with a muzzle can, a mp5 SD, and a suppressed Smith 76. All function and are cleaner that any cast bullets will ever be. I worked the load in the SD for function and hit the velocity goal I was looking for in all the guns right at 920+- depending on the barrels and temp. The level of power to make all your noted weapons work reliably is going to be different, unless you opt for the hottest specs on the chart. My above load run the buzzguns well, but are iffy in a glock and one Sig, both with Neilsons (boosters).
The locking piece codes for std and suppressed MP5s are different, as the angles are set to un-lock earlier or later depending on the application, K guns are different also. Yours being a muzzle can, might not have the same level of effect as the SD, but it worth being aware of.
You posted a similar question in June, none of those worked out?