Blood Type and Exercise

[snubbyfan]

An old friend of ours stayed over and informed us that different blood types had different diet and exercise requirements.
I have no idea what my blood type is and I'm generally happy that it just stays on the inside.
After he left, we found this article online;
Is There An Optimal Workout For Each Blood Type?

Opinions? Is there any validity?

 

[wood714]

Zero clue Unless your working out for the Olympics, or training to be a body builder .

I kinda doubt it would matter to the general public that just want to stay healthy or in shape.

 

[Ziggy2525]

I’d be in the “probably doesn’t make much difference to the general public” camp also, but I wouldn’t say it’s impossible either.

Human bodies are complex. Medical researchers keep finding out new stuff and revising old “truths.”

 

[jeffrefrig]

Mine is red. I'm reminded of that at least once a week! (Now, in case I need some blood and any of you are in the area, I'm B+.)

 

[Ivan the Butcher]

I'm AB+ and my wife is B+. She was a 4.29 High School student and a 4.0 College student. That is the only B+ she got in her life, and it didn't seem to hold her back!

I could see in a healthy person that blood type could be a factor in maintaining body fat %, and cholesterol levels. But in people that already have serious medical conditions, and or is on a medicinal therapy. If they don't have access to frequent blood testing (I'm thinking 1 or 2 a month), how would you know if you were helping or hurting your overall health?

Ivan