I usually go for a couple of Vodka Martinis in the 7:00 to 9:00 PM time frame and I'm just fine for the night. If that doesn't work, throw in an additonal shot of Monte Lobos Mezcal and color me gone.

65 and ever since retirement at 62 I've totally messed up my sleep schedule.
Wake up, good to go for maybe 4-5 hours and then get some kind of Garfield nap attack or something.
This goes on 24 hours a day.
Thinking if I get back on some kind of sleep schedule I'll be alright, but that would require motivation and discipline and I'm retired.
Have used a Cpap for at least 15 years and doesn’t really help. Was diagnosed with severe sleep apnea. I usually lay there without the mask on for a couple minutes and sometimes fall asleep if really tired. If I get the mask on before I fall asleep I wake tired and if I fall asleep without the mask/machine I wake severely tired. The best I can do is what I call a neutral, not tired and not rested. Seems waking up ready to go, full of energy is a thing of the past!!
Always wondered if people my age are in the same boat. Please list your age to compare, I am 72 yrs old. Had quadruple bypass last Christmas, Larry
Have used a Cpap for at least 15 years and doesn’t really help. Was diagnosed with severe sleep apnea. I usually lay there without the mask on for a couple minutes and sometimes fall asleep if really tired. If I get the mask on before I fall asleep I wake tired and if I fall asleep without the mask/machine I wake severely tired. The best I can do is what I call a neutral, not tired and not rested. Seems waking up ready to go, full of energy is a thing of the past!!
Always wondered if people my age are in the same boat. Please list your age to compare, I am 72 yrs old. Had quadruple bypass last Christmas, Larry