Scrambled eggs splattered with Chipotle hot sauce, Isernio's hot Italian sausage, 9-grain toast w/ butter, a glass of milk and my weakness: Home roasted coffee.
Here was my Father's Day Breakfast. Eastern Mediterranean Omelet with feta, tomato, spinach, and green onion; a side of Lamb Kofta. All made at home. Mmmm Mmmm.
I had 3 cups of coffee, a couple pills, and yard work & other gotta-dos before my rotator cuff operation tomorrow. All that good food up there and today was the 1st day since the early '80s that my scale maxed out at 200#! I'm really happy about dropping around 25# in the past few months. I did grill a couple dead chicken breasts and 2 rib-eyes for dinner, and a few sides of Bush Light during the day.