Hip pain from CC?

LazyKB

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63 years old. The last couple of years I noticed pain in my hips while hiking. At times it seems more noticeable carrying a water bottle. So much so that I have started carrying the bottle hanging from my belt in the middle of my back. Last year I took my M57 8 3/8s deer hunting, carried in a hip field holster, more pain. Six inch Ks and 4 inch Ns have a similar effect. Is this one of the joys of aging? I know I have some scoliosis but it hasn't bothered me before. I am still good with J frames and Glock minis. Carrying at 3:30 is better than 3:00.
 
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Perhaps the added weight sitting at a certain spot is putting pressure on something that would cause it. What kind of belt/pants do you generally wear? How is your body built ( thin, stocky, overweight ) ? Do you wear your pants high/low ?
 
I hip carried a gun for 30 years as an LEO and it made my hip hurt to this day (I'm 68). I can tolerate a hip holster just long enough for LEOSA qualification, about 30 minutes. I've talked w/others who have the same complaint, while it never bothered some people. My guess is that it's just the luck of the draw.
 
Certainly moving the holster may solve the problem. The biggest single factor I have seen (aside perhaps from age) is belt quality. IMO, the belt should be very stiff and fit the holster (or vice versa). It should be cinched fairly firmly. I strongly recommend belts from www.thebeltman.net , although I'm quite sure that there are plenty of other good beltmakers out and about, along with a plethora of no-so-great ones.

Also, once you have a problem, you may have to give it a rest for a day or two, certainly overnight, before expecting relief from a change.
 
Did you have an accidental discharge while carrying on that side?

Maybe there is a bullet lodged in your hip.

Well, probably not.

Getting old tends to bring out all kinds of problems.

For example, I've noticed my wife and most of my friends have started mumbling a lot. Even the newscasters on TV don't talk clearly anymore.

It's strange that this should happen to so many people at the same time.
 
Some good stuff, thanks. Like I said carrying at 3:30 is better than 3:00. I guess getting the gun off of the hip bone helps. Also I have two belts and a couple of holsters from Lobo Leather. The belts are quality double thickness, holsters made to fit the belt, so no problem there. Hunting belt and holsters may be another issue. I find that cinching up a hole does relieve the hip pain a bit. Kind of tough on the belly.
 
I had several duty rigs cause hip pain. My favorites are cross draw/appendix and shoulder rigs. I hunted with a 629, 6 1/2" in a shoulder holster with no trouble.
 
How about a shoulder holster or chest rig?
Kodiak_In_Use_1_b_zpsa8bba483.jpg


There is a Bianchi shoulder rig at the local pawn shop I frequent that looks like this one (below). Near new. $40.00. It will fit your gun. If you want it let me know. I can call them tomorrow and they will hold it for me. ;)
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I see more and more LEO wearing some sort of shoulder harness setup for all the stuff they have to carry. Poor guys.:eek:
 
Yep, not uncommon to hear seasoned cops start to describe some pressure-related discomfort involving hip, low back & leg pain after years of having uniform & plainclothes/off-duty belts & holsters constantly pressing against hips, waists and ilium (hip) bones.

Obviously, it's prudent to ask your doctor to check things. Might as well make sure it's not something nasty (bone cancer), or something that's not going to get better (arthritis), but which you can takes measures to help reduce pain.

My doc told me it was just some normal age-related joint degeneration and arthritis, apparently resulting from my "rough & tumble life" when I was younger. (Nice choice of words on her part, I thought.)

Oddly enough, in my case it was on my 'off-side', where I spent many years carrying magazine carriers both off-duty, and for a plainclothes assignment that ran for 13 years. Of course, this was after some years of learning to tolerate a heavy leather gun belt and a growing amount of gear (when gun belts started turning into equipment belts). Talk about sore hips and glute muscles at the end of a long shift.

Great holsters and belts for the off-duty & plainclothes gear, perhaps, but eventually it seems the vertical mag carriers, portable radios, ASP & cuff cases I carried for plainclothes finally took their toll and royally annoyed some nasty trigger points.

One of those quiet moments of commiseration older cops can often quietly agree upon. ;)

One of the reasons I often prefer pocket-holster carry nowadays.
 
On thing that helps, depending on how big your pistol is, is to counter balance with magazines or speed loaders on the opposite side. Of course, if it's a rather large piece, that won't help much. Then a shoulder holster or one of the other suggestions above would probably be better.
 
Aches and pains

63 years old. The last couple of years I noticed pain in my hips while hiking. At times it seems more noticeable carrying a water bottle. So much so that I have started carrying the bottle hanging from my belt in the middle of my back. Last year I took my M57 8 3/8s deer hunting, carried in a hip field holster, more pain. Six inch Ks and 4 inch Ns have a similar effect. Is this one of the joys of aging? I know I have some scoliosis but it hasn't bothered me before. I am still good with J frames and Glock minis. Carrying at 3:30 is better than 3:00.

Welcome to the world of ostio arthritis!
My hips, knees, feet , hands, spine etc. are all loaded with it .
Fun fun fun !!:D
 
Yep, KB, welcome to the club. I'm 61, wore a uniform for 35 years and my hip feels like there's a "dent" where my holster used to be. My best advice is don't carry the gun anywhere it's not comfortable and don't be afraid to move it on your belt while you're out and about.

"Pro tip:"
If you have a camera case, grab one or two of those flexible partitions from it and put it/them between your belt and your pants, behind the holster. Works wonders. I did this for my last two years with my high-ride holsters for both K-frames and my Shield and it eliminated nearly all of the pressure. Most camera stores carry case inserts if you don't have a case. Any other foam pieces work in a pinch, but I chose the camera pieces because they always have a velcro piece or two sewn on, which keeps the foam in place during activity.
 
Carrying too thick a wallet.....

Carrying to thick of a wallet can cause big probs, especially when sitting down and most people don't realize what it is that's doing it. If the CC changes your carriage, it can hurt. I'm used to certain shoes, if i wear a pair that is different, I have a bad time with legs and back. We just ain't as flexible as we used to be.
 
Carrying to thick of a wallet can cause big probs, especially when sitting down and most people don't realize what it is that's doing it.

I was told by a doctor years ago that if I was going to drive for a living ( I was a career truck driver ) that I needed to put my wallet in my front pocket or take it out when driving. The shock from bumps against your spine is different with that extra bit of wallet on one cheek...and over time it can cause big problems with your back and spine alignment.
 
Yep....

I was told by a doctor years ago that if I was going to drive for a living ( I was a career truck driver ) that I needed to put my wallet in my front pocket or take it out when driving. The shock from bumps against your spine is different with that extra bit of wallet on one cheek...and over time it can cause big problems with your back and spine alignment.

One time I went to the Dr. with a bad tail bone inflammation. He said I had 'Jeep's Disease' which was an affliction to WWII soldiers for driving with the hard seats on the jeep. Funny thing, I was driving an AMC at the time which had inherited the license to build Jeeps and the Hornet I was driving seemed to have a bar in the back of the seat that could be uncomfortable. Several times in my life I've had to drastically reduce the size of my wallet due to lower back, sciatica, etc.
 
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