I just received my FIRST NEW cast iron grill pan. Until now every cast iron pan I’ve had was a a used “pass down” gift.
So how do I “season” a new cast iron pan
? Thanks all!
So how do I “season” a new cast iron pan

I just received my FIRST NEW cast iron grill pan. Until now every cast iron pan I’ve had was a a used “pass down” gift.
So how do I “season” a new cast iron pan? Thanks all!
I like to sand the inside of my Lodge cast iron to get rid of the high spots. Not necessary, but smoother is better in my thinking. I use 60 grit on an orbital sander, and do the corners by hand. Then, a few quick passes with finer paper. I have heard that cast iron cooking implements used to come with a smoother inside. I don't have anything old enough to tell the difference.
Wash well. and rub in generous amount of oil. I put pans in gas grill at 500 F for an hour or so. The pans are upside down, so excess oil will drip off. Some internet sites recommend using pure food grade Linseed oil, which is sold as Flaxseed oil in whole food stores. One site recommends repeating six times. This oil smokes quite a bit, and thus the outside grill.
73,
Rick
I like to sand the inside of my Lodge cast iron to get rid of the high spots. Not necessary, but smoother is better in my thinking. I use 60 grit on an orbital sander, and do the corners by hand. Then, a few quick passes with finer paper. I have heard that cast iron cooking implements used to come with a smoother inside. I don't have anything old enough to tell the difference.
Wash well. and rub in generous amount of oil. I put pans in gas grill at 500 F for an hour or so. The pans are upside down, so excess oil will drip off. Some internet sites recommend using pure food grade Linseed oil, which is sold as Flaxseed oil in whole food stores. One site recommends repeating six times. This oil smokes quite a bit, and thus the outside grill.
73,
Rick
Always remember that fried food is really, really bad for you.
Some people say that red meat is bad also, but I always tell them to avoid the green fuzzy meat they find in the back of the refrigerator. That is really bad for you, but red meat is usually pretty good.
Always remember that fried food is really, really bad for you.
Some people say that red meat is bad also, but I always tell them to avoid the green fuzzy meat they find in the back of the refrigerator. That is really bad for you, but red meat is usually pretty good.
My favorite cast iron pan is an old Griswold.