The exact amount is going to depend on each individual and their situation.
For me, I used to use a 360-lumen light, but after doing some low light work in my house I found the glare from bouncing off white walls to be pretty strong and somewhat disorienting. When I turned the light off, my eyes took a while to re-adjust to low light.
Now I use a 200-lumen warm LED light that does a very good job of lighting up my home but doesn't produce any harsh glare. Additionally, my eyes can now re-adjust to low light much more quickly after turning the light off.
FWIW, the EDC light I carry in my pocket when out-and-about is 180 lumens. It sits next to me computer when I'm at home while my 200-lumen light resides in the bedroom.
The only way to really determine how bright your flashlight/WML should be is to experiment in your home under low- or no-light conditions.
A brighter light might be worthwhile if you think you might need to use your light outdoors, but again experimentation will probably be the best way to judge what you need.
Just my opinion.