If you're shooting fixed sights, then the choice might be the weight that shoots to point of aim. For my fixed-sight guns, that's 180.
If you have adjustable sights, shoot whatever you like best--or what your gun likes best.
Asked what ammo is better without specifying what gun you are using precludes a specific answer. Generally, 155 to 180 will shoot in most of the common .40 guns. 200 can start to have stability issues because of the length. If you want less than 155, why use a .40?