First hand experience ... I started loading , casting bullets and shooting 45 acp in 1967 .
Competed in NRA Bullseye 3-gun Match for years .
Loads are for both revolvers and 1911 ... I have both .
over the years , these are the loads that have worked best .
45 ACP Target Loads
200 grain. cast / coated / plated - SWC
Lyman #452460 / RCBS 45-200-SWC / H&G #68
sized: .452"
4.5 grs. - W231 / HP-38 @ 808 fps
4.5 grs. - Bullseye @ 830 fps
4.7 grs. - AA #2 (Accurate Arms) @ 832 fps
4.0 hrs. - Titegroup @ 860 fps
4.2 grs. - Red Dot @ 794 fps
4.0 grs. - 700X @ 824 fps
5.0 grs. - Unique @ 728 fps
5.3 grs. - Unique @ 760 fps - very accurate load in my AMT Hardballer and in revolvers .
The 200 gr. cast lead , coated lead or plated lead bullets are softer shooting than harder jacketed ...
The 200 grain weight lessons recoil... you know , for every action there is an Equal but Opposite reaction ... 200 = less recoil ...
I'm 74 myself ... so understand the desire to not get beat up !
Load Safe,
Gary