Give yoga a try it has change my life, much more flexible and pain free.
Been fighting a bad back since 1973 when a quick movement put me on the ground in pain. Grown worse over the years until I finally gave up working in 2012. Docs no help, drugs and pain procedures no help. Bourbon does help. L-4, L-5, S-1 shot to hell.
Hope yours works out better than mine did.
Thanks for all the great suggestions, helps just knowing I'm not alone in this. I did spend over an hour on the phone with my buddy "the Doc" and he always has great insights (actually a certified Pathologist, once on staff with the NYC Medical Examiner's off. At 73 he can still tell what killed you). He says "You crushed a vertebrae 4 months ago. It's healing, hopefully properly. You're old but you're still walking. Might be another 4 months for significant improvement. I've seen a hundred folks with similar injuries, some are unaware it ever happened. Let the Ortho do his job, last resort, surgery. I'll get you the guy who did my neck a couple years ago. 3 crushed discs and I was playing golf in a month." When I was a kid, the "Old Italians" sat around the table drinking wine and lamenting ailments. I guess it's my turn. Joe
See if physical therapy will help, that's where I'm at now for lower back issue. Therapist has me doing all sorts of stretching and strength work outs. 2nd session last night a little sore today. Back to the terrorist tomorrow then my green beer or scotch!
Truth is, if I sit and do nothing, there's hardly any pain at all. I'm still "green" in this "doing nothing" business. Joe
Yeah, wife says she knows why older folks just give up sometimes...between the medications she takes to control diabetes and the diet they want her on after a doctor visit today and learning that she has Barrett's esophagus, which is a pre cancerous situation, she was "lower than a welldigger's shoes" today...we will get past thru this. We all will...for a time...then...God willing, peace will come..
Robert
I've got a live-in nurse....