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Ok, how does ammo "shift" in the mag? Bullets dont move unless the gun is fired.
Not true, at least for the round(s) that may be repeatedly chambered from the magazine*. Back when, and still seen in some ammo lines, the cases were cannelured at the base of the bullet to make sure the bullet stayed where it's supposed to. Nowdays, many are relying upon case tension and friction to hold the bullet in place. The general guideline is not to chamber a round more than 4-5 times to avoid possible bullet setback.
Why? Well bullet setback causes chamber pressures to skyrocket. The Glock 40's apparently figured in quite a few over pressure events resulting in damage to both firearm and whoever was holding them when they "kaboomed". There were a lot of LE agency notices of the problems, which, by the way, seemed to largely feature the 180 gr bullet. Examination of officers ammo identified the problem.
We didn't have Glocks or over pressure events, but the armorers had an interesting collection of rounds with visibly short overall lengths due to multiple chamberings.
During a previous ammo shortage I purposely had one round that I repeatedly chambered. The overall length never changed, but the case rim started looking like our puppy was using it to teeth on. I discarded that one. Haven't done that again.
When my employer was buying the ammo, we changed it out at most every 6 months due to conditions worse than ContinentalOp mentioned. The handgun ammo got replaced about every quarter due to inservice triaining.
In retirement, I've gone as long as 2 years without replacing carry ammo in the long trip/go to the big city pieces. They don't get out much and I've seen no issues when burning it up. But, it's my butt, not yours. The items in daily use get refreshed much sooner.
Best to avoid repeated chambering of rounds and if you must, keep an eye on the overall length of the top round. If you can see a difference between it and one never chambered, toss it.
Mostly, there's no significant difference between "duty" ammo and practice ammo/ball with respect to recoil, shot placement, etc. Maybe WWB or other price point ammo excepted. My reloads are factory duplication.
*Dropping a round the the chamber and letting the slide go home over works the extractor. The modern extractor designs aren't made for that.
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