Muss,
It violates a cardinal rule of training: realism.
We have no control over our autonomic nervous systems (regulates involuntary systems; e.g., heart rate, adrenaline), our bodies' reactions to life-threatening events. Hence, trainers teach muscle memory.
There is no value to teaching an unrealistic event.
It violates a cardinal rule of training: realism.
We have no control over our autonomic nervous systems (regulates involuntary systems; e.g., heart rate, adrenaline), our bodies' reactions to life-threatening events. Hence, trainers teach muscle memory.
There is no value to teaching an unrealistic event.